How to copy cms page data created using pagebuilder from lower environment to upper environment?

I am creating a page in my local environment. Once its completely developed I would want to have same page created on upper environment i.e UAT environment in my case and later on pre-prod and production environment as well.

I can not keep on creating pages in pagebuilder from scratch as I have multiple pages and multiple environments to work on.
Is there a way I can copy the code from magento admin from one environment and paste it on another?

Also for bulk pages is there a way to export from lower environment and import on upper environments?